ABOUT

My intention is to empower my clients with the tools and practices that can support the restoration of their inner compass. 

 

I have practiced yoga since my youth, accumulating thousands of hours of training. My first 200 hour yoga teacher training program was with Annie Carpenter, rooted in the fundamentals of safe alignment via SmartFlow yoga. I have since grown towards Bhakti yoga, practicing and studying with teachers like Janet Stone, Stephanie Snyder, Malka Lew, and Lael Humphries. I have taught classes throughout the Bay Area, in retreats around the world, and at the Esalen Institute where I was fortunate to live and deepen my practice. 

 

Dance has been another key to wellness in my life. I often incorporate dance into my work as an invitation to practice radical freedom and permission to move in just the way your unique body wishes.